well yesterday i finally went for a good run. i didnt mean to go as far as i did but my run ended up being about 8.5 miles. that really is a bit to much for a first day back after taking months off from serious running so i feel ok about takeing today off from running. i just need to be sure to run tomorrow.
I have just about a month before this race i want to run in and i hope i left myself enough time to get back into shape. speaking of my race i should really register for it. wish me luck